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  • Join Us For the Best Kids Jiu Jitsu in Concord

    Join Us For the Best Kids Jiu Jitsu in Concord

    Welcome To Our New Website! We’re Proud To Serve Concord with Kids Jiu Jitsu! At Metrolina Martial Arts, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Concord a hands-on approach to Kids Jiu Jitsu. And you don’t need any prior experience to succeed! Come visit us at Metrolina Martial Arts and see for yourself what makes us the best Kids Jiu Jitsu facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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  • Energy Drills and their use in "Combative" Martial Arts

    Energy Drills and their use in "Combative" Martial Arts

    Everyone has seen the videos… Some sloppy Chi Sao, some awful Silat, some “woo woo” McDojo crap… And they all have these weird energy drills. So, what are these drills? Why use them? Are they valid? What are Energy Drills? Energy Drills are essentially connected drills where one’s energy/force/movement will dictate a reaction. Common examples are Wing Chun’s Chi Sao. Even Bruce Lee did these movements! So they can’t be all bad, can they? Well… yes and no. Done for the right reasons these can be very valuable training tools. We’ll get into that in a moment. Are they valid? Well, yes and no. The short answer is yes ....

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  • Cool Triangle Set-up!

    Triangle chokes are great, but triangle choke setups is what allows you to actually get into that submission in the first place. Here's my current favorite setup! Also, have you downloaded my BJJ checklist yet? You can get it for free at ....

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  • Choosing a BJJ School

    Finding the right BJJ gym can seem like a daunting task for many newcomers who want to do Brazilian Jiu-jitsu. Recently I received a question from a former athlete asking this very question. She says there are 3 Brazilian Jiujitsu gyms in her area and she is having trouble choosing the right one. ....

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  • Balancing Weight training and BJJ

    Balancing Weight training and BJJ can be tricky... But first you need to decide one of the following... A) Be the Best Possible at lifting B) Be Very Good at Lifting but dabble in BJJ C) Be pretty damn good at both D) Be very Good at BJJ and be legit strong via lifitng E) Be the Best Possible at BJJ (but still lift a bit) You don't have to Choose any one indefinnitely; however, you gotta choose one at a time. For more awesome info, check out this long but very informative video on the matter... ....

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  • How to be a Good Training Partner in Filipino Kali

    How to be a Good Training Partner in Filipino Kali

    It's important to be a good training partner in all the arts; however, Kali has some specific rules that may apply... When learning martial arts, you will encounter all different kinds of training partners. Some are great, and others can be hard to work with. The truth of the matter is that you need a good training partner in order to grow. Without a good training partner, your growth will be very limited. If you want to find a good partner, you have to be someone who others want to train with. You can’t be the guy everyone avoids in class when it is time to pick a partner. This is usually the guy who goes too fast, doesn’t feed you right, and thinks he knows better ....

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