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  • Return of In-Person Kid's Classes!

    Return of In-Person Kid's Classes!

    Hey all, Our Kid's Program is returning to in-person classes as of today. We're super excited to see everyone - but there are a few changes to note. The class is Monday and Wednesday only at 5pm - the class length is 30 minutes to allow time to clean afterward. We will be taking temperatures as you coming in - we check-in everyone for contact tracing. The max temp is 99.9 degrees. If you or your child are experiencing any symptoms or sick, please do not come to class. Your child will need a family member as their partner - if your child's partner is not a member of the dojo, they may train with your child for free during this time. We will be having your child and their partner ....

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  • Maintaining A Healthy Workout Routine Though BJJ

    Maintaining A Healthy Workout Routine Though BJJ

    Workout is a word that is surely going to catch the attention of most of us. If you want to become the heart and soul of friends get together, start sharing with them your daily workout routine, and how you dress up in your workout shirts to go to the gym and be in the right shape! And while weight loss might be one of the hottest topics out there, the chance is that one of your friends hates going to the gym. For them and even for an expert like you, perhaps, the best bet is BJJ. Believe me or not but even the top athletes undergo BJJ training to partake in the MMA. Moreover, when I tell you this, believe me, that BJJ is ideal for for those who want to maintain a healthy shape. In ....

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  • How to Lose Weight with BJJ

    How to Lose Weight with BJJ

    Who does not want to be fit? But running or treadmills aren’t everyone’s favorite. If it is the same with you then you should consider trying martial arts for a change. You do not have to fear the typical cardio. It has the ability to keep you engaged in it and has a lot of other benefits. BJJ is one of the best fat burning workouts, not that other forms aren’t good. Many people think that BJJ is dangerous as it gets intense. True, but it is as dangerous as other physical workouts. It is time you put on some BJJ gloves, shorts and spats then see it for yourself. How can you benefit from it? UFC or a caged ring fight could be one of the first things ....

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  • Join Us For the Best Kids Jiu Jitsu in Concord

    Join Us For the Best Kids Jiu Jitsu in Concord

    Welcome To Our New Website! We’re Proud To Serve Concord with Kids Jiu Jitsu! At Metrolina Martial Arts, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Concord a hands-on approach to Kids Jiu Jitsu. And you don’t need any prior experience to succeed! Come visit us at Metrolina Martial Arts and see for yourself what makes us the best Kids Jiu Jitsu facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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  • Energy Drills and their use in "Combative" Martial Arts

    Energy Drills and their use in "Combative" Martial Arts

    Everyone has seen the videos… Some sloppy Chi Sao, some awful Silat, some “woo woo” McDojo crap… And they all have these weird energy drills. So, what are these drills? Why use them? Are they valid? What are Energy Drills? Energy Drills are essentially connected drills where one’s energy/force/movement will dictate a reaction. Common examples are Wing Chun’s Chi Sao. Even Bruce Lee did these movements! So they can’t be all bad, can they? Well… yes and no. Done for the right reasons these can be very valuable training tools. We’ll get into that in a moment. Are they valid? Well, yes and no. The short answer is yes ....

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